Here is a quick snapshot of an athlete days away from a national competition working on power output. This is a close grip snatch. This will help to develop upper body power for all sports. Great for track and field, football, karate, basketball, etc…  I like to have form follow similarly to that of a traditional snatch, except I start from a hang position, narrow the grip, and do not want the athlete squatting underneath to catch the bar. The main focus should be bar speed. FAST, FAST, FAST…w/safe and proper form of course.