In this video, I begin by demonstrating a lateral crossover speed development drill for baseball/softball using the Vertimax training system. This specific drill helps with takeoff while on base. I then regress to a more simplified, but essential, linear speed development drill. Performing 4-8 repetitions of each is plenty for 2-3 sets each. Using the Vertimax system is a great way to enhance your speed and explosion in a variety of movement patterns for any sport.