Monthly Archives: July 2015

Best Way to Increase Bone Mineral Density

Best Way to Increase Bone Mineral Density

Osteopenia and osteoporosis.  If these are foreign words to you, turn to the experts in your family – your grandparents. They are most certainly tuned in to these conditions, and who is most likely to get them. Osteopenia is the condition of bones naturally getting thinner as we age. […]

By |July 10th, 2015|Athletic Performance Training|0 Comments

A client’s first experience at DC Strength Ohio

I want to share this letter that I recently received from a client:

 

I booked my first appointment with my personal trainer, Dustin Carnish of DC Strength Ohio. I had never been with a personal trainer, and it had been years since I’d tried going to a gym.

Anxiety set in immediately.  I worried about what clothes […]

By |July 10th, 2015|Athletic Performance Training|0 Comments