Speed & Agility: Underline M Drill
The underline M drill may look simple but it’s a great way to work on speed and agility. This is one of the countless drills our athletes do on their way to the next level.
Can I eat late at night?
There has been a lot of discussion and rumors floating around that in order to stay lean, burn fat, and build muscle, you cannot eat late at night before bedtime. I am here to tell you the myths and matter-of-facts on this subject.
The idea of “not eating within 2 hours of going to sleep” is […]
Health tips
Eating healthy can be as simple as replacing 1 or 2 foods with healthier options. For example, have a sweet potato instead of a traditional white or yellow potato.