Monthly Archives: September 2014

Power and Speed: Band Backpedal

By |September 17th, 2014|Athletic Performance Training|0 Comments

Speed & Agility: Underline M Drill

The underline M drill may look simple but it’s a great way to work on speed and agility.  This is one of the countless drills our athletes do on their way to the next level.

By |September 17th, 2014|Athletic Performance Training|0 Comments

Can I eat late at night?

There has been a lot of discussion and rumors floating around that in order to stay lean, burn fat, and build muscle, you cannot eat late at night before bedtime. I am here to tell you the myths and matter-of-facts on this subject.

The idea of “not eating within 2 hours of going to sleep” is […]

By |September 8th, 2014|Nutrition|0 Comments

Health tips

Eating healthy can be as simple as replacing 1 or 2 foods with healthier options.  For example, have a sweet potato instead of a traditional white or yellow potato.

By |September 3rd, 2014|Nutrition|0 Comments